Weigh In record (no journal entry) for 12 March 2024
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64 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 32.85g | Prot: 37.16g | Carbs: 65.94g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Tulum Peyniri, Yumurta Omleti, Siyah Zeytin, Salatalık, Domatesler, Marul. Dinner: Yoğurt Çorbası, Kuru Fasulye, Mevsim Salata. more...
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Losing 0.5 kg a Week
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ali71durak71's Weight History
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