Weigh In record (no journal entry) for 11 March 2024
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.60g | Prot: 87.64g | Carbs: 146.94g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Power One Pasta de Amendoim Sabor Beijinho, Maizena Biscoito Integral Cacau, Itambé Leite em Pó Integral. more...
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Gaining 2.8 kg a Week
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Dalvison30's Weight History
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