Weigh In record (no journal entry) for 11 March 2024
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100.5 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 46.78g | Prot: 90.56g | Carbs: 304.67g.
Breakfast: Ramo Chocoramo, Café. Lunch: Jugo de Mora, Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel), Verduras Salteadas. Dinner: Bizcocho, Polar Malta, Pan Dulce, Papas Gratinadas, Ceviche de Pescado. Snacks/Other: Uvas Pasas (sin Semillas), Yogur de Frutas con Leche Entera, Ensalada de Frutas. more...
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Gaining 6.3 kg a Week
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John1927's Weight History
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