Weigh In record (no journal entry) for 09 March 2024
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76.3 kg
Lost so far: 24.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 26.87g | Prot: 34.17g | Carbs: 94.80g.
Breakfast: Califia Farms Oat Barista Blend, Chobani White Chocolate Raspberry Coffee Creamer. Lunch: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Hummus, Nature's Rancher 100% Grass Fed Ground Lamb, Lettuce, Quinoa (Cooked). Dinner: Brussels Sprouts, Pork Loin (Tenderloin) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Oatmeal banana cookies. more...
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steady weight
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