Weigh In record (no journal entry) for 11 March 2024
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76.0 kg
Lost so far: 24.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.48g | Prot: 35.36g | Carbs: 64.05g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer. Lunch: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Nature Valley Reduced Sugar Vanilla Almond Granola, Blueberries , Raspberries , Strawberries , Blackberries . Snacks/Other: Simply Nature Smoked Turkey Breast, Simply Nature Thin Sliced Seedtastic Bread. more...
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Losing 0.6 kg a Week
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