Weigh In record (no journal entry) for 11 March 2024
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106.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 50.56g | Prot: 74.26g | Carbs: 237.93g.
Breakfast: Pain au Lait, Valflora Crème à Café, Café, Café au Lait, Lait, Banane, Kellogg's Smacks, Café au Lait. Lunch: Sauce de Soja, Gingembre Confit, Algue, Mangues, Légumes Crus, Grand Frais Fèves, Bavette de Boeuf, Riz Basmati (Cuit). Dinner: Nature Suisse Yahourt Bio Noisettes, Dar Vida Thym et Sel, Babybel Mini Babybel. Snacks/Other: Sodeb'O Sandwich Poulet Rôti Crudités . more...
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Losing 0.7 kg a Week
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Crispatcha's Weight History
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