Weigh In record (no journal entry) for 11 March 2024
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86.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.55g | Prot: 116.40g | Carbs: 122.49g.
Breakfast: Egg, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Egg. Dinner: Great Value Hamburger Buns, Kraft Macaroni & Cheese as Packaged, Wal-Mart Frozen Whole Kernel Golden Corn, Turkey Burgers. Snacks/Other: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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JBryan31486's Weight History
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