Weigh In record (no journal entry) for 11 March 2024
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 16.81g | Prot: 32.39g | Carbs: 43.33g.
Lunch: Cooked Green Cabbage, Salmon, Hansung Food Cabbage Kimchi. Dinner: Cooked Green Cabbage, Salmon, Seoul Spicy Kimchi, Chia Pudding. more...
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Losing 0.6 kg a Week
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Piper3707's Weight History
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