Weigh In record (no journal entry) for 02 June 2015
|
57.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 86.32g | Prot: 40.00g | Carbs: 193.85g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Şekerpare, Pirinç Pilavı, Türlü, Yayla Çorbası, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Dost Yarım Yağlı Süt, Çilek. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Simbat Kabak Çekirdeği, Reçel Konserveleri, Ülker Probis, Hurma, Küp Şeker. more...
|
|
2624 kcal
|
Exercise:
Showering - 20 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Hiking - 20 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Sitting - 12 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|