Weigh In record (no journal entry) for 11 March 2024
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50.5 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.16g | Prot: 79.77g | Carbs: 153.71g.
Breakfast: Vivicosi Leche de Soya, Cola Cao Saborizante Frutilla , Loncoleche Yoghurt Soya Mango Maracuya , En Linea Cereal Vegano. Lunch: Chef Aceite de Oliva Extra Virgen, Morinaga Tofu Orgánico , Riku Chorizo Vegano, Tucapel Arroz Blanco Grado 2. Dinner: Great Value Mantequilla de Maní, Castaño Pan Integral Calabaza Mix, Wild Protein Barra Proteína Chocolate Coco. Snacks/Other: Manzana Verde, Wild Protein Barrita Café Mokka. more...
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Losing 0.9 kg a Week
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