Weigh In record (no journal entry) for 11 March 2024
|
53.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 21.83g | Prot: 30.05g | Carbs: 161.77g.
Breakfast: Finest Bakery Karamell-Gebäck, Помидоры Черри, Alpro Barista Hafer, Авокадо, Loriente Desde 1978 Jamon Serrano , Ströck Kürbiskernbrot . Dinner: Рис с овощами. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|