Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
f.r.a.u.s.i
Journal
09 Mar 24
f.r.a.u.s.i's Journal, 09 Mar 24
f.r.a.u.s.i's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2024
97.7 kg
Lost so far:
9.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1438 kcal
Fat: 43.76g | Prot: 165.47g | Carbs: 98.70g.
Breakfast:
Яйцо (Целое), Sen Soy Заправка Ореховая, Огурец (с Кожурой), Красные Помидоры, Пекинская Капуста.
Lunch:
Томатная Паста, Гречка, Куриное Филе.
Snacks/Other:
Приготовленная Квашеная Капуста, Беларусь Сыр Фитнес-Лайт 25%.
more...
2483 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
f.r.a.u.s.i's Weight History
View Complete History