Weigh In record (no journal entry) for 11 March 2024
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 8.60g | Prot: 36.08g | Carbs: 50.31g.
Breakfast: Nestlé Leite Ninho, Growth Supplements Whey Concentrado, Pão Francês Integral, Café. more...
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Losing 0.4 kg a Week
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