Leilamendes78's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

63 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1364 kcal

Fat: 44.00g | Prot: 107.96g | Carbs: 146.20g. Breakfast: Banana, 3 Corações Cappuccino Baunilha, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Grão-de-Bico Cozido. Dinner: Banana, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar. Snacks/Other: Peito de Frango. more...

397 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 2.3 kg a Week

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Leilamendes78's Journal, 11 Mar 24

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Leilamendes78's Weight History