Weigh In record (no journal entry) for 11 March 2024
|
77.9 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 85.71g | Prot: 58.18g | Carbs: 187.58g.
Breakfast: General Mills Chex Mix Bars Peanut Butter Chocolate, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Keebler Fudge Stripes Dark Chocolate Cookies, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Wegmans Breaded Chicken Breast Strips, Great Value Seasoned French Fries. Snacks/Other: Dunkin' Donuts Apple Fritter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|