Weigh In record (no journal entry) for 11 March 2024
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 24.15g | Prot: 37.71g | Carbs: 111.62g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Snacks/Other: Nestlé Bombom Smash. more...
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Losing 1.4 kg a Week
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