Weigh In record (no journal entry) for 08 March 2024
|
88.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 21.17g | Prot: 25.17g | Carbs: 50.98g.
Breakfast: Batavo Iogurte Grego Pense Zero Morango. Lunch: Suco de Laranja Natural. Dinner: Yakult Yakult 40 Light. Snacks/Other: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Polenguinho Polenguinho Light, Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrelis's Weight History
|