Weigh In record (no journal entry) for 15 February 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2150 kcal
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Fat: 35.99g | Prot: 161.83g | Carbs: 284.71g.
Breakfast: Fortaleza Cream Cracker, Café com Açúcar, Pão com Manteiga. Lunch: DIA Manga Rosa , Qualitá Purê de Batata, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Filé de Frango Grelhado, Leite (Leite Integral), Suco de Goiaba, Cuscuz (Cozido). Snacks/Other: Suco de Goiaba. more...
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2998 kcal
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Exercise:
Race - 53 minutes, Resting - 23 hours and 7 minutes. more...
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leandro.leite83's Weight History
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