Weigh In record (no journal entry) for 11 March 2024
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 102.19g | Prot: 133.03g | Carbs: 15.31g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Ovo Cozido, Músculo Bovino Cozido. Dinner: Sadia Peito de Frango Fatiado, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.5 kg a Week
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simonejambo's Weight History
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