Weigh In record (no journal entry) for 11 March 2024
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81.8 kg
Lost so far: 21.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 16.84g | Prot: 73.88g | Carbs: 148.54g.
Breakfast: Морковь, Мореслав Минтай, Пятерочка Лук Репчатый, Красная Цена Рис Круглозерный. Lunch: Троекурово Куриное Сердце, Баклажан, Морковь, Пятерочка Картошка, Пятерочка Лук Репчатый, Капуста Белокочанная. more...
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3075 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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HalfAvatar's Weight History
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