Weigh In record (no journal entry) for 11 March 2024
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 38.35g | Prot: 64.56g | Carbs: 92.00g.
Lunch: Sopa de Legumes sem Batata. Dinner: Maionese, Continente Ovos de Codorniz, Croquete de Carne, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). more...
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Losing 4.4 kg a Week
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João Vaz's Weight History
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