Weigh In record (no journal entry) for 11 March 2024
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 55.63g | Prot: 169.87g | Carbs: 420.59g.
Breakfast: Hero Marmellata Light Albicocche, Crownfield Crunchy Muesli Multifruit, Milbona Yogurt Natural 0,1% Fat, J. D. Gross Cioccolato Fondente 95%, Caffè Espresso, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3. Lunch: Coop Ketchup -50% Zuccheri, Daily Bread Pane di Segale Rustico, McEnnedy Thousand Island, Carne di Petto di Tacchino, Pomodori Ciliegini, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Dessert Proteico Vaniglia, Freshona Giardiniera all'aceto di Vino, Parmigiano (Grattugiato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Natural, Mirtilli, Uovo, Albume d'uovo, Arance, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, Sondey Brown Rice Cakes 7 Seeds, Mandorle. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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