Weigh In record (no journal entry) for 11 March 2024
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 40.24g | Prot: 58.64g | Carbs: 223.29g.
Breakfast: Panco Rosquinha de Coco, Italac Leite Semidesnatado, Pilão Café. Lunch: Macarrão com Sardinha. Dinner: Carioca Feijão Cozido, Abobrinha Refogada, Macarrão com Sardinha. Snacks/Other: Sorvetes de Morango, Geleia de Morango, Delícia Margarina Delícia Cremosa, Pão Francês, Pilão Café, Italac Leite Semidesnatado. more...
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Losing 0.7 kg a Week
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ritakassia's Weight History
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