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EleskaP
Journal
11 Mar 24
EleskaP's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
117.4 kg
Lost so far:
6.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
2362 kcal
Fat: 103.55g | Prot: 127.73g | Carbs: 229.94g.
Breakfast:
Славянка Десерт Трюфельный Монако, Волгопродукт Котлета по-Киевски с Маслом.
Lunch:
Кофе (Эспрессо), Грецкие Орехи, Тыква с курицей.
Dinner:
Белый Хлеб, Домашние Заготовки Лечо, Суп с сыром.
Snacks/Other:
Пятерочка Яблоко Сезонное, Яйцо Куриное, Салат Морковный 2022, Запеканка творожная со смородиной.
more...
2880 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.9 kg a Week
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EleskaP's Weight History
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