Weigh In record (no journal entry) for 11 March 2024
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143.8 kg
Lost so far: 42.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 43.10g | Prot: 92.38g | Carbs: 206.96g.
Breakfast: Hovis Best of Both Medium, Morrisons Porridge Oats (40g), Sainsbury's Sultanas, Semi-Skimmed Milk, Bananas. Lunch: Morrisons Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Utterly Butterly Utterly Butterly Lightly, Hovis Best of Both Medium, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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Gaining 0.9 kg a Week
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