Weigh In record (no journal entry) for 11 March 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 121.17g | Prot: 122.67g | Carbs: 303.90g.
Breakfast: Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Ja! Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Penny Ready Salat Combo Nudeln & Hähnchen , Blütenhonig, Tee, Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee. Snacks/Other: BioBio Hafercookies , Marzipan. more...
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Losing 0.7 kg a Week
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