Weigh In record (no journal entry) for 11 March 2024
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62.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 17.95g | Prot: 30.68g | Carbs: 129.80g.
Breakfast: Bal, Feast Frambuaz, Alpro Coconut Milk, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kuru İncir, Sütlü Kahve. Dinner: Haşlanmış Yumurta, Karışık Yeşil Salata, Harras Haşlanmış Kuru Fasulye , Pirinç Lapası. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 7.7 kg a Week
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sunaaumtlu's Weight History
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