Weigh In record (no journal entry) for 11 March 2024
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 62.87g | Prot: 82.62g | Carbs: 43.40g.
Breakfast: Jumbo Magere Franse Kwark, Gekookt Ei, Zonnatura Tarwe Zemelen, Slimpie Limonadesiroop Sinaasappel Framboos. Lunch: AH Kropsla, Gebakken Ei, Milsa Roomkaas, Tomatenpuree, Gesneden Ham. Dinner: Uien, Eidooier, Jumbo Kastanje Champignons, Broccoli, Campina Room Culinair, Zalm, Lidl Garnalen Knoflook. more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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