Weigh In record (no journal entry) for 11 March 2024
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78.8 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 15.59g | Prot: 47.68g | Carbs: 26.72g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Апельсин. Dinner: Куриная Грудка Отварная. more...
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Losing 4.9 kg a Week
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