Weigh In record (no journal entry) for 11 March 2024
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 54.40g | Prot: 127.89g | Carbs: 206.68g.
Breakfast: Latteria Latte Parzialmente Scremato senza Lattosio, Torta al cocco light. Lunch: Mela, Dal Salumiere Speck al Trancio, Merivio Ricotta, Coop Rigatoni Integrali. Dinner: Ritter Sport Menta, Mandarino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Delizie del Contadino Coniglio in Parti. Snacks/Other: Banana, Milbona Yogurt Proteico, Mandarino. more...
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steady weight
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