Weigh In record (no journal entry) for 10 March 2024
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 130.43g | Prot: 101.75g | Carbs: 271.21g.
Breakfast: 丹堤 美式豪華早午餐, 健達 (kinder) 牛奶巧克力 (21克), 植物的優 蜂蜜草莓優格. Lunch: 油炸雞腿（無粉漿，吃皮）, Pizza Hut 披薩. Dinner: 卡樂B (Calbee) 薯條三兄弟, 卡樂B (Calbee) 薯條三兄弟, 家樂福 藍莓, 白色戀人 巧克力. more...
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steady weight
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aoitsukasa's Weight History
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