oksi_01_11_'s Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

81.5 kg Lost so far: 13.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1330 kcal

Fat: 63.62g | Prot: 45.90g | Carbs: 142.98g. Breakfast: Блины на Молоке. Lunch: Мистер Рикко Майонез, Макфа Макароны Отварные, Обычные Блины, Котлеты. Dinner: Караваево Мороженое Крем Брюле. more...

2412 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Massage - 5 minutes, Showering - 15 minutes, Cooking - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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oksi_01_11_'s Journal, 11 Mar 24

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oksi_01_11_'s Weight History