Weigh In record (no journal entry) for 11 March 2024
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 63.47g | Prot: 81.65g | Carbs: 34.88g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Chicken (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
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Gaining 4.6 kg a Week
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