Weigh In record (no journal entry) for 11 March 2024
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.28g | Prot: 70.27g | Carbs: 125.97g.
Dinner: 旺旺 雪燒米果-可口椒鹽味, 7-11 甘草芭樂乾, 統一 統一陽光黃金豆無加糖豆漿, 美神契約 粉魔拿鐵, 蓮霧, 千翔食品 芝麻杏仁豬肉脆片, 藻作坊 海帶芽湯（全素）（藻作坊）, 卡賀 黑糖堅果沙琪瑪, 潤餅, 7-11 茶葉蛋, 自由神 蒟蒻絲, 水晶餃, 八方雲集 燉蘿蔔, 義美 大黑豆乾, 花椰菜, 高麗菜, 貢丸, 甜不辣. more...
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Losing 0.9 kg a Week
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