tlowife's Journal, 15 Aug 11

tlowife's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2011

108.0 kg Lost so far: 19.1 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2011:

374 kcal

Fat: 4.50g | Prot: 51.00g | Carbs: 39.97g. Breakfast: Arnold healthful, Stevia in the raw, green tea, egg beaters. Lunch: arnold healthful, dannon carb smart. more...

3044 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tlowife's Weight History

View Complete History

tlowife's Journal, 15 Aug 11

Submit a Comment

tlowife's Weight History