Weigh In record (no journal entry) for 11 March 2024
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89.9 kg
Lost so far: 6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 61.52g | Prot: 133.42g | Carbs: 43.97g.
Breakfast: Simple Truth Unsweetened Almond Milk , Boiled Egg. Lunch: Blue Cheese , SPAR Reduced Oil Greek Salad Dressing , Almonds , Avocados, Lettuce, Woolworths Rosemary Lamb Sausage, Lamb Chop (Lean Only Eaten). Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Pick n Pay Low Fat Cottage Cheese Plain Smooth, Simple Truth Reduced Carb Tortilla. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Blackberries . more...
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Losing 0.1 kg a Week
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jennyR2021's Weight History
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