Weigh In record (no journal entry) for 11 March 2024
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92.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 103.24g | Prot: 116.96g | Carbs: 157.55g.
Breakfast: Butter, Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Hartgekochtes Ei, Magerquark, Küchenmeister Roggenvollkornmehl. Dinner: Lidl Heidelbeeren, Apfelsinen, Géramont Weichkäse, Rote Tomaten, Ei. more...
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3130 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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