helijarv's Journal, 11 Mar 24

helijarv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2024

76.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1587 kcal

Fat: 63.95g | Prot: 72.95g | Carbs: 183.55g. Breakfast: Valio Profeel Vanukas Suklaa-Kookos, Banaanileipä. Lunch: Kasvissosekeitto, Fafa's Fetasalaatti. Dinner: Tonnikalalasagne. Snacks/Other: Tonnikalalasagne, Smoothie. more...

2268 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helijarv's Weight History

View Complete History

helijarv's Journal, 11 Mar 24

Submit a Comment

helijarv's Weight History