Weigh In record (no journal entry) for 11 March 2024
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 5.92g | Prot: 37.24g | Carbs: 94.88g.
Breakfast: Gutes Land Käseaufschnitt Leicht, Hofmaier Lachsschinken, Ja! Vollkorn Toastbrot. Lunch: Banane. Dinner: Gurke (mit Schale), Möhren, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Frankenstolz Roggen Mischbrot. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Gaining 2.8 kg a Week
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Sandroich's Weight History
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