Weigh In record (no journal entry) for 02 June 2015
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 129.88g | Prot: 158.57g | Carbs: 251.97g.
Breakfast: Сыр Российский, Ржаной Хлеб, Вареное Яйцо. Lunch: Картофельное Пюре, Томатный Суп, Перекресток Салат Фунчоза по-Корейски, Запеченный или Жареный Лосось. Dinner: Хачапури. Snacks/Other: Торт, Красные Помидоры, Гречка Отварная, Нерка Приготовленная. more...
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4238 kcal
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Exercise:
Sleeping - 6 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Weight Training (moderate) - 2 hours. more...
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Gaining 2.6 kg a Week
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