Weigh In record (no journal entry) for 10 March 2024
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99.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 97.55g | Prot: 168.72g | Carbs: 325.81g.
Breakfast: Café, Harina PAN Arepa, Aguacate, Carne de Res, Huevo Frito, Frijoles Rojos Cocidos, Arroz Blanco, Proteína. Lunch: Soda, Frijoles Rojos Cocidos, Arroz Blanco, Harina PAN Arepa. Dinner: Yogur de Frutas con Leche Entera, Ensalada de Frutas. Snacks/Other: Polar Malta, Ramo Chocoramo. more...
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2617 kcal
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Exercise:
pesas - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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John1927's Weight History
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