Weigh In record (no journal entry) for 11 March 2024
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 33.84g | Prot: 25.23g | Carbs: 61.17g.
Lunch: Rujak Buah, Mie Ayam. more...
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Gaining 3.9 kg a Week
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Rikky Meinus's Weight History
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