Weigh In record (no journal entry) for 11 March 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 58.36g | Prot: 153.42g | Carbs: 183.46g.
Breakfast: 燙青菜, 雞胸肉, 五木 細關東麵. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 白飯, 炒花菜, Ikea 炸洋蔥. Dinner: 鯊魚煙, 肉燥, 全家 筊白筍, Costco 烤全雞, Peeta TakeTake 薑黃飯, 水蓮, 炒小白菜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 7-11 熱美式(大). more...
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Gaining 5.3 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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