Weigh In record (no journal entry) for 09 March 2024
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91.1 kg
Lost so far: 4.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 78.34g | Prot: 64.14g | Carbs: 114.68g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Saucijzenbroodje, Appel. Dinner: Groentensoep, Melk (Halfvol). Snacks/Other: Kaas, Rode Tafelwijn. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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