Weigh In record (no journal entry) for 01 June 2015
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1618 kcal
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Fat: 151.12g | Prot: 50.39g | Carbs: 24.63g.
Breakfast: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee, Almond Butter. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Almond Butter, Coffee, Coffee. more...
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