Weigh In record (no journal entry) for 10 March 2024
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 36.13g | Prot: 89.67g | Carbs: 266.68g.
Breakfast: Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré, Jus de Citron. Lunch: Marque Repère Pain de Mie Complet, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Tomates, Le Gaulois Escalope de Poulet, Oranges, Monoprix Coleslaw. Dinner: Soupe de Légumes, Delisse Yaourt Nature 0%, Wasa Fibres. Snacks/Other: Krisprolls Petits Pains Suédois Complets, Amandes, Auchan Banane, Harry's Pain de Mie Complet (42g). more...
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2151 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fafanie72's Weight History
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