Weigh In record (no journal entry) for 10 March 2024
|
110 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 46.56g | Prot: 67.20g | Carbs: 63.35g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Galinhada, Macarronada, Quero Feijão Carioca . Dinner: Arroz Branco (Cozido), Queijo Minas, Ovo Frito. Snacks/Other: Lacta Bis (7g), Ovo Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickyehhh's Weight History
|