Weigh In record (no journal entry) for 10 March 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 60.58g | Prot: 44.39g | Carbs: 127.55g.
Breakfast: Latte Parzialmente Scremato, Buondì Buondì al Cioccolato. Lunch: Loacker Wafer Napolitaner, Conad Tortillas di Mais, Clementine, Cardo, Ala di Pollo. Dinner: Buondì Buondì al Cioccolato, La Dolce Mini Croissant, Latte Parzialmente Scremato. Snacks/Other: Cioccolato Fondente. more...
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1966 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours and 50 minutes, Housework - 15 minutes, Reading - 1 hour and 25 minutes, Sleeping - 8 hours and 40 minutes, Resting - 6 hours and 46 minutes. more...
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Losing 5.6 kg a Week
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