Weigh In record (no journal entry) for 10 March 2024
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.69g | Prot: 75.94g | Carbs: 185.19g.
Lunch: Nasi Putih, Tempe Goreng Tepung, Gulai Daging Sapi. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Kebab, Brownies, J.CO Donat , Pempek. more...
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Losing 0.4 kg a Week
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anandappa's Weight History
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