Weigh In record (no journal entry) for 10 March 2024
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79 kg
Lost so far: 20.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 18.30g | Prot: 62.77g | Carbs: 42.94g.
Lunch: Romano Leite em Pó Integral, Quaker Aveia Integral em Flocos, Banana Nanica, Ovo, Seara Peito de Frango Desfiado. more...
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Losing 2.8 kg a Week
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